Have You Checked Your Joy Monitor Today?

The other day I was cooking, which is my passion, and noticed something was off. Something didn't feel right. I checked my Joy Monitor and realized I was running on low. I felt "icky" like a dark cloud of sadness was trying to cover me and I didn't know why.  Have you ever felt that? I didn't panic cause I knew I had done something to create that ugly feeling.

I immediately began to